Take three capsules with a meal twice a day. On days that you are not training, take one dose in the morning and one dose at night. On days that you train, take one dose about an hour before workouts and take the other dose in the morning or at night depending on when you train.
KEEP OUT OF REACH OF CHILDREN. Store at 15-30°C (59-86°F). Protect from heat, light and moisture. Do not purchase if seal is broken. Do not use if you are pregnant or nursing, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications.